Global Warming

 Climate change includes global warming, which is the gradual increase in the earth's temperature. It is brought on by an increase in greenhouse gas concentrations in the atmosphere, primarily as a result of human activities like farming and the burning of fossil fuels. For 2.5 million years the Earth's climate has fluctuated cycling from ice ages to warmer times, but recently the planet's temperature has risen unusually fast about 1.2 to 1.4 degrees Fahrenheit scientists believe it's human activity that's driving the temperatures up a process known as global warming. Ever since the industrial revolution began factories power plants and eventually, cars have burned fossil fuels such as oil and pull releasing huge amounts of carbon dioxide and other gases into the atmosphere, these greenhouse gases trap heat near the earth through a naturally occurring process called the greenhouse effect.

The greenhouse effect begins with the Sun as well as the energy it emits toward the earth, the earth, and the atmosphere absorbs a portion of this energy while the remainder is radiated back into space naturally-occurring gases in the atmosphere trap some of this energy, and reflected back warming the earth scientists now believe that the greenhouse effect is being intensified by the extra greenhouse gases that humans have released evidence of global warming include a recent string of very warm years scientists report that 1998 was the warmest year in measured history with 2005 coming in second meanwhile readings taken from ice cores show that the greenhouse gases carbon dioxide and methane have hit their highest levels in the past 420 thousand years.

Arctic sea ice is also shrinking according to NASA studies the extent of Arctic sea ice has declined about 15 percent in the last 50 years as long as industrialized nations consume energy and developing countries increase their fossil fuel consumption. The number of greenhouse gases in the air will keep increasing. researchers predict that temperatures will increase about two to 10 degrees

Fahrenheit by the end of the century what's less certain is what rising temperatures mean for the planet some climate models predict subtle changes others forecast rising sea levels which could flood coastal areas around the world weather patterns could change making hurricanes more frequent severe droughts could become more common in warm areas and species unable to adapt to the changing conditions would face extinction although much remains to be learned about global warming many organizations advocate cutting greenhouse gas emissions to reduce the impact of global warming consumers can help by saving energy around the house switching to compact fluorescent light bulbs and driving Weekly mileage in the car has decreased. Simple improvements could keep the earth healthy and cooler in the future like driving less, recycling more, avoiding products with lots of packaging, planting a tree, turning off electronic devices, and these types of many things.

WRITTEN BY SADIA DANISH

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Generate Voice To Text Online

Voice to text typing online tool is a very convenient app for students who have trouble typing on the keyboard or find it difficult to type. With its voice dictation feature, Voice to text typing online tool allows students to speak out their essays and papers, which are converted your voice into text right before their eyes, voice to text typing software is a great tool for people who have difficulty typing on a keyboard or who prefer speaking to typing. Voice to text typing online tool allows users to speak and the computer types the words in real-time.

Voice-to-text typing is a tool that can be used to facilitate communication for people who have difficulty speaking or are unable to speak. It allows people to communicate with others through the medium of text, which can then be spoken aloud by a voice synthesizer or read silently by the user.

Voice-to-text typing is a very handy tool for those who have difficulty typing or those who prefer to type their papers by speaking out their thoughts. This software allows you to speak your own words and the computer converts the words into text. It uses the same method of speech recognition as the telephone network to turn your words into text. This makes it incredibly easy to use and is a very simple application for anyone.

Voice to text typing is a great way to get your thoughts on paper without having to type. Voice to text typing can allow you to speak your thoughts and have them converted to text in a matter of seconds. This is a very convenient way of writing and it allows you to access it at any time and place. This tool also allows you to type any sentence you’d like and speak your thoughts.

         Increasing Sperm Count: How to Do It

How to increase sperm count naturally, Now scientists say that in the last few years the sperm count in men decreased a lot and it's getting worse new studies from the arm also shows that American and European men's sperm count and sperm motility that is the swimming ability of sperm cells have declined in the past decade so what causes low sperm count and how can you increase it well that's what we're going to talk about in this Blog, let's get to it.

Now what are the causes of low sperm count, Well there's three main areas that we have to look at: medical, environmental and lifestyle.

Now let's look at lifestyle first low sperm count can be caused by Drugs, Alcohol tobacco or Vaping steroids Supplements which contain Anabolic steroids and then certain jobs that require you to sit down for long periods of time for example if you have to sit in front of your desk the whole day and work on a computer or if you're a truck driver.

Let's move to environmental factors next exposure to pesticides solvents heavy metals or industrial chemicals and radiation from x-rays or other sources now not a lot of guys know this but the ideal conditions for your sperm to be healthy is actually just a little bit less than your body temperature so don't get them too hot like taking hot showers or baths or even resting your laptop on your lap and you guys that love those hot saunas at the gym if you spend a lot of time there now that's not a good idea if you want to have kids now let's move on to the next one medical infection antibodies that attack Sperm ejaculation problems prior surgeries celiac disease this is a digestive Disorder chromosome defects of tubules that transport sperm hormone imbalances undescended testicles tumors and certain medications so how do you increase your sperm count well first of all you try to avoid all those environmental and lifestyle factors and then for the medical conditions you can seek treatment for that and then there are other things that you can do to increase your sperm count let's start with the first one.

 

Exercise

Exercise does not just improve your overall health or improves sperm count but it also increases your Testosterone and in so doing your fertility zinc this is an essential mineral for Men that will increase their testosterone and fertility you get it in shellfish eggs fish and meat and then of course you can also buy zinc supplements that you can check out the aspartic acid supplements this is a type of amino acid and it's sold as a dietary supplement according to a health line parentheses a study in infertile men suggested that taking 2.7 grams of day for three months increased their testosterone levels by 30 to 60 and their sperm count and motility by 60 to 100 and like always I'll add everything that I talk about in this blog.

 

Vitamin D

Vitamin D now vitamin d is not just good for men infertility or poor sperm count but also for women and it's directly linked to testosterone and your sperm motility you can get it from the sun or supplements minimize your stress now your stress doesn't just influence your mood you know if you're in the mood too or not but it also influences your fertility so just get out of the house take a break enjoy nature or go talk to someone do something about your stress.

Vitamin C & Antioxidants

Vitamin c and antioxidants now by you already know how good vitamin C is for men's infertility or poor sperm count I mean you hear it everywhere and it is also good for your sperm count and another antioxidant that can help is beta carotene you can get it in food like carrots, sweet potatoes, winter squash and apricots.

 

Sleep

Sleep again we're talking about the importance of sleep it is so important not just for your overall health but also even for your semen, infertility and poor sperm count if you don't get enough sleep or if you sleep too much it will influence your fertility stay away from soy and other estrogen rich foods. 

Ashwagandha

 

Ashwagandha is also very good for infertility and poor sperm count I hope that's how you pronounce it but it's also known as Indian ginseng a 2013 study followed 46 guys with low sperm count and they took 675 milligrams of it for three months every day and their sperm count increased by 167 percent fenugreek supplements it's been used by a lot of people over the years to increase their sperm health and sperm Count try it out stay away from unhealthy fat and eat more healthy fat because yes those trans fatty acids unhealthy stuff will lower your sperm count and you don't want that so eat more healthy fat like nuts and fish which will increase the health of your sperm so actually the whole thing here is just to live a healthy lifestyle.

 

Written by Sadia Danish